Over 2 hours of Ayurvedic cooking recipes are presented in this DVD, covering every meal of the day, from breakfast to dinner.
Presented by Rippan Sandhu & Dr. S. Ajit, this DVD will help you understand the Ayurvedic principle that "food is medicine". The DVD pack also contains a recipe book of all items prepared.
Rippan Sandhu has been an ardent follower of Ayurveda from childhood. She loves cooking and has been doing so since the age of 10, learning the secrets of good, balanced cooking from her mother. She is also the mother of two lovely children and as a working mother, understands the need for meals to be quick & easy, yet balanced and delicious.
Dr. Ajit is Australasia's most experienced Ayurvedic practitioner, guaranting that all the recipes adhere authentically to Ayurvedic principles.