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Seasonal Routines for Winter

Dr Ajit - Wednesday, July 26, 2017

Winter season has the qualities such as coldness, wetness, dampness, moistness, heaviness, slow, dark and thick. It means in this season one can feel cold, damp, heavy, sluggish, slow and dull (the impact of these qualities) Bodily organs that get affected in this season in everyone’s body irrespective of one’s unique body constitution are lungs, nose, tongue, lymphatic system and circulatory system.

Winter season is dominated by water and earth elements. In this season one of the body’s intelligences that govern our body naturally aggravates. It is known as Kapha. Common problems that one can experience in this season such as cough, cold, runny nose, sinus congestion, sore throat, asthma, cold hands and feet, fluid accumulations, weight gain and migraine. These problems can affect those who do not follow any seasonal routines and live incompatible lifestyle and diet in this season.

To keep one’s body in optimum state one should follow certain specific regimes to eliminate all the toxins as well to keep those organs in optimums state.

1.        Brush teeth and scrape tongue

Within three minutes of waking up one should brush teeth, scrape tongue. When you look at your tongue in the mirror you will find that coating on your tongue in winter season is thick and white. If this coating is not removed is responsible to build more mucous in nose, throat, lungs and throat or can make you lymph fluid more thick and sluggish. Try to scrape at least 4 times in the centre and 3 times in the sides.

2.        Morning De-tox drink

Immediately after brushing and scrapping make a drink:

·         ¼ tsp of grated ginger

·         ½ tsp of lemon juice

·         ½ tsp of honey

·         ½ tsp of fenugreek powder

Fenugreek is good to take excess mucous from body’s tissue as well it works with fat metabolism and counters sluggishness from lymph.

3.        Nasal drops

Put three drops of warm oil in each nostril and massage the area x3 times. To be more specific one should use:

·         2 days – sesame oil

·         2 days – medicated nasal oil.

Medicated nasal oil has specific Ayurvedic herbs and preparations according to Ayurvedic traditional principles and has specific qualities to counter congestion from deep seated mucous in sinus areas as well as heaviness in head area.

4.        Self-Massage

One should do daily massage before shower with:

·         warm sesame oil – 3 days

·         Mustard oil – 2 days (Mustard oil is known for its warming, dry qualities and helps to take excess mucous out of the body. Mustard oil being warm is good for improving circulation, lymphatic flow)

·         Kapha oil – 2 days (This is a medicated herbal oil which has at least 45 Ayurvedic herbs that help to expel extra water from bodily tissue thus helps to counter water accumulation and sluggish lymphatic)

The massage should be vigorous, strong pressure and quick. This helps to improve circulation thus counters cold hand problems

5.        Gargles

One should gargle at least once a day by adding 1tsp of black salt in warm water. This helps to clear excess mucous in the mouth as well as in the back of the throat. This is a very effective daily regime for those who suffer from post nasal drip or have a sore throat in winter.

6.        Care of gums: Gandoosh at least once a week – Take one tablespoon of sesame oil and add ½ teaspoon of black pepper, ½ teaspoon of black salt, ¼ teaspoon of turmeric powder and ½ teaspoon of honey and hold in the mouth. Move around in the mouth for 3 minutes and spit out and rinse your mouth with warm water. (This is the best antiseptic and anti-viral treatment available to take effective care of the gums). Every second day use the same mix and gently rub onto your gums with your finger for 2 minutes. Let the mixture sit for 3 minutes  and then rinse. (very effective to reduce bleeding gums).

 

7.        Steam inhalation

In winter, naturally the lungs, sinus and nasal passage can get congested with mucous. This regime helps to clear the congestion and also us to breathe easier. Boil water in a container, add 10 drops of eucalyptus oil. Lean over the container, covering your head with a big towel or blanket and take deep long breaths. Do this for 7 minutes. Dry your face and go to bed. This helps to melt the mucous accumulation in the lungs and sinus areas and helps to breath. This should be done every night before bed.

8.        Deep long slow breaths

The heavy, damp, slow and thick qualities in the environment in Winter can make breathing difficult. This can make our lungs and sinus are more prone to accumulate toxins. To avoid this happening one should take at least 10-15 deep, long, slow breaths every 2 hours. This will help to provide more oxygen to the lungs, helps to open the bronicoles and eliminate the mucous which can accumulate there.

9.        Exercise

During winter one does not sweat easily so the sweat glands, which eliminate waste from the body, can become blocked. Hence everyone should do vigorous exercise in this season. The best exercise for everyone in this season is a brisk way or run, both morning and evening. Do at least three times a week.

10.     Meditation

Open eye candle meditation and chant meditation are best the techniques to counter dullness, heaviness and darkness from the mind.

 

11.     Diet

One should avoid foods that are naturally heavy, sticky, damp, cold and thick such as yoghurt, ice cream, cream, butter, muffin, cakes, bread, cheese, cold drink, juice, white flour, cold meats, cold homongenised milk and oily foods such as chips, noodles and pasta. As all these foods have such qualities, regular use can build mucous in the body and that much can start accumulating in areas such as nose, lungs, sinus area, throat, lymphatic system as these areas are naturally weak due to winter season. The reason to avoid such foods is that regular use allows more mucous production and the body is not in a position to easily flush them out so his mucous slowly starts accumulating in the bodily tissues and organs and resultant ailments will come.

 

12.     Lung de-tox mix

At least 3 times a week one should take the following mix that helps to eliminate excess mucous from lungs, nose, throat area and keep their functions open:

·         1tbs honey

·         10 drops of fresh ginger juice

·         ½ tsp of black pepper

·         ½ tsp cinnamon

·         ½ tsp cardamom

·         ¼ tsp turmeric

Mix them and lick on your tongue. This mixture can be taken more often if one starts experiencing congestion, runny nose, sore throat or cough and cold

Report from the International Ayurveda Congress, April, 2017

Dr Ajit - Friday, April 07, 2017

I was delighted to attend the 2nd International Ayurveda Congress, held recently in London. Organised by the International Maharishi AyurVeda Foundation, the All India Ayurvedic Congress (New Delhi) and the International Academy of Ayurved in Pune, the subject of the conference was Ayurveda – The Pursuit of Health, Happiness and Long Life through Prevention-oriented Health Care

Along with 300 other delegates from across the world, I joined with other internationally renowned scholars in presenting clinical case studies to showcase the effectiveness of Ayurveda in fulfilling the human pursuit of health, happiness and long life.

The Congress was opened by the Minister of AYUSH of the Government of India, His Excellency, Minister Shripad Yesso Naik who spoke about the growth of Ayurveda outside its traditional home and the steps proposed by the Indian Government, under the dynamic leadership of the Prime Minister Shree Narinder Modi-ji, to promote Ayurveda and Yoga in the western world.

The keynote address to the Congress was delivered by Dr. Tony Nader, MD, PhD, Patron of the International Ayurveda Congress, who spoke about "Consciousness – The Foundation of Health, Happiness, and Long Life.

My own address to one of Congress’s plenary sessions was titled Treating Mental Illness: Ayurveda’s integrative approach, where I had the opportunity to discuss the results of a clinical trial undertaken at Planet Ayurveda to investigate the effectiveness of Ayurveda in treating clients with stress, depression and panic attacks.

The trial consisted of a 30 day Ayurvedic programme that included changes to diet, lifestyle and selected Ayurvedic therapeutic treatments, including Massage and Shirodhara, guided meditation and Ayurvedic Counselling and Emotional Healing Programme. Of the 50 patients that completed the study, all reported marked improvements in their mental health, which re-in-forced the power of Ayurveda and its holistic approach to health.

I was humbled by the response to my presentation, with many delegates coming to offer their personal congratulations.

The Congress concluded with a strategy meeting between the conference participants and members of AYUSH to map out a strategy for the promotion of Ayurveda around the world.

I believe the Congress was very successful, both in offering a prestigious platform for scholars from around the world to showcase the latest research in Ayurveda as well as developing a strategy so the world can experience the benefit of this ancient healing science.

Are herbs good for you?

Dr Ajit - Monday, February 13, 2017

We all find or try different way to live healthy. many feel taking supplements can help to fix their problems as they don't want to use all the time regular western medicine even though western medicine have their role in correcting the symptoms what one might have in particular ailment. But those who try to use some time so called natural supplements does not realize that there is not much difference between those products and western medicine. because both have one common aim to fix one's problem. more over in now a days so called natural or herbal products are in fact only name sake Natural/ herbal products . as if you check the ingredients list after one or two maximum herbs others will be all various VIT B12 B1 VIT C VIT k or SO ON.

HERBAL PRODUCTS REAL definition is the products which purely have simple crude raw herbs and selected with a clear focus that they can not only correct the present symptoms what user is suffering from BUT also correcting the cause of the problem they suffer from. For example ---if one is suffering from some liver disorder either sluggish liver or fatty liver issues if you taking a supplement that can supplement those function what sluggish liver cant do --- one is only achieving benefit in correcting those symptoms that one is having due to the issue. But the moment you stop that particular product those symptoms will come back. it means your liver has not got better and one become Salve of those products most of their live and in addition down the track might have to add few more supplement as some other related organs will also getting affected. In this situation one WONDER is there any such products which can correct the core cause of problem and improve liver function and make liver to secrete those secretions which in fact it cant due to sluggishness or other issue rather only fixing my symptoms.

ANSWER IS YES--ONE NEED TO LOOK Towards Authentic Ayurvedic products either in capsule form or simple herbs or other herbal liquid. Why I wrote WORD authentic is for a reason. because now a days so many products are pout in market on name of AYURVEDIC PRODUCTS WHICH IN fact has nothing to do with Ayurveda. Hence one only need to look those Ayurvedic products which are made according to traditional Ayurvedic preparation methods , only those products are able to correct the problems from root by correcting and improving the function of that particular organ. Hence you never need to be slave of those products .

One wonder where we can buy such products?

These products are available from many Ayurvedic pharmacies those prepare products on these traditional Ayurvedic principles. In Australia one online -shop---SURYA AYURVEDA also offer such products and you can Trust the efficacy of these products as these products has been used by me personally in my 38 years of clinical practice where i have used these products on thousand and thousands of my clients for various problems ranging from simple Hay fever to Arthritis, stress, depression , hormonal imbalances , Adrenal fatigue syndrome, skin disorders, menopause related issues, kids problems such as ADD , OCD, Autism and many more .For YOUR total WELL BEING ONLY USE Ayurveda PRODUCTS.


Recent Posts

  1. Seasonal Routines for Winter Dr Ajit 26-Jul-2017
  2. Report from the International Ayurveda Congress, April, 2017 Dr Ajit 07-Apr-2017
  3. Are herbs good for you? Dr Ajit 13-Feb-2017
  4. European World Ayurveda Congress Dr Ajit 24-Aug-2016
  5. Seasonal Routines for Winter Dr Ajit 08-Jun-2015




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The physical & mental stress of our hectic lifestyle can disturb the function of our hormonal glands.

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A nurturing treatment programme for women to prepare the body for childbirth or to return easily to normal shape & strength after delivery.

According to Ayurveda, women play an important role in the health & wellbeing of society. This is because women are responsible for bringing new life into the world. For the health of the baby to be balanced at the time of birth, it is essential that the health of the mother is also balanced at the physical, mental & emotional levels. To help mother's achieve this state, Dr. Ajit has structured a special wellness package to prepare the body for childbirth or to return it easily to normal shape & strength after delivery. Wellness Packages consist of daily regimes, body work treatments, dietary guidelines and herbal supplements that will bring the body back into balance. read more..

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