The ancient Ayurvedic sages described a checklist that every individual can perform daily to ascertain the state of their health & wellbeing.

You are healthy if you:

• Have a daily bowel motion that is easy to pass & is without much odour

• Feel hungry at regular times during the day, without feeling the need to eat to satisfy emotional cravings

• Sleep well

• Feel light & fresh on waking

• Have good energy during the day, without feeling fatigued & tired in the late afternoon

• Have skin that is not dry, hands & feet are not pale or blue

• Have good control of senses

• Have urine that is clear & without much odour

• Have good control of mind

• Fulfill your daily responsibilities with focus

• Have a positive attitude to Life

• Don’t loose your temper quickly