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465 Parnell Rd, Parnell, Auckland, 1052


12 Points of Wellbeing

The ancient Ayurvedic sages described a checklist that every individual can perform daily to ascertain the state of their health & wellbeing.


You are healthy if you:

  • Have a daily bowel motion that is easy to pass & is without much odour

  • Feel hungry at regular times during the day, without feeling the need to eat to satisfy emotional cravings

  • Sleep well

  • Feel light & fresh on waking

  • Have good energy during the day, without feeling fatigued & tired in the late afternoon

  • Have skin that is not dry, hands & feet are not pale or blue

  • Have good control of senses

  • Have urine that is clear & without much odour

  • Have good control of mind

  • Fulfill your daily responsibilities with focus

  • Have a positive attitude to Life

  • Don’t loose your temper quickly


Testimonial:

I have had debilitating CFS chronic fatigue syndrome for four years but with a personally tailored diet, meditation, breathing routines and Panchakarma I have been set on a course toward regaining the best possible health for my body and mind. Dr Ajit has great wisdom and his dedication and enthusiasm in sharing this with others is a blessing for anyone who is ready to make positive change in their life.

Matthew Wallace (Nambucca Heads, Australia) Panchakarma Treatment

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