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12 Points of Wellbeing

The ancient Ayurvedic sages described a checklist that every individual can perform daily to ascertain the state of their health & wellbeing.


You are healthy if you:

  • Have a daily bowel motion that is easy to pass & is without much odour

  • Feel hungry at regular times during the day, without feeling the need to eat to satisfy emotional cravings

  • Sleep well

  • Feel light & fresh on waking

  • Have good energy during the day, without feeling fatigued & tired in the late afternoon

  • Have skin that is not dry, hands & feet are not pale or blue

  • Have good control of senses

  • Have urine that is clear & without much odour

  • Have good control of mind

  • Fulfill your daily responsibilities with focus

  • Have a positive attitude to Life

  • Don’t loose your temper quickly


Testimonial:

As with the treatment I received a year ago, I have gained a lot of benefits; physically my joints are wonderfully improved, my sleep is good and I feel lighter as well. However, I have also received great mental benefits. I started the program in a state of grief and distress and now I feel like a different person. I am calm, settled and comfortable. I cannot express my gratitude strongly enough.

Gaynor Hamill (Auckland, NZ)

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