You are healthy if you:
Have a daily bowel motion that is easy to pass & is without much odour
Feel hungry at regular times during the day, without feeling the need to eat to satisfy emotional cravings
Sleep well
Feel light & fresh on waking
Have good energy during the day, without feeling fatigued & tired in the late afternoon
Have skin that is not dry, hands & feet are not pale or blue
Have good control of senses
Have urine that is clear & without much odour
Have good control of mind
Fulfill your daily responsibilities with focus
Have a positive attitude to Life
Don’t loose your temper quickly
I have had debilitating CFS chronic fatigue syndrome for four years but with a personally tailored diet, meditation, breathing routines and Panchakarma I have been set on a course toward regaining the best possible health for my body and mind. Dr Ajit has great wisdom and his dedication and enthusiasm in sharing this with others is a blessing for anyone who is ready to make positive change in their life.
Matthew Wallace (Nambucca Heads, Australia) Panchakarma Treatment
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